Samaritans
Call: 08457 90 90 90
Free and confidential support, always open!
Childline
Call: 0800 1111 – Free and confidential, always open.
Free helpline for children and young people. You can call to talk about any problem.
HopeLineUK
Call: 08000 68 41 41
Confidential helpline for suicide prevention
Get connected
Call: 0808 808 4994 – Free and confidential, 1pm-11pm
Confidential help for young people. Offer support but also practical advice on available options and help young people contact other services.
Breathing Space
Helpline for anyone feeling depressed or down
Saneline
Call: 0845 767 8000
Muslim Youth Helpline
Free and confidential counselling for young Muslims by young Muslims
Supportline
Confidential emotional support to any individual, children, young adults and adults
Young Scot
Information for young people aged 12 – 26
Counselling directory
www.counselling-directory.org.uk
Find a counsellor or psychotherapist near you.